Definition: Static Stretching

Static Stretching: A type of stretching in which a relaxed position is held without moving for a significant period of time. As opposed to dynamic stretching in which the limb is moved vigorously to stretch.


No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me