Definition: Passive Stretching

Passive Stretching: A general term used to describe a static stretch in which an external force (such as the floor or another person) holds the performer in the static position.

Tags:

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hide me
Subscribe For: How To Get The Most Out Of Every Gymnastics Practice
Email: * First Name: Last Name:
Show me