Higgins: A high bar or uneven bar skill done from a handstand, with a 1/2 pirouette and finish in elgrip position. Also called Higgins roll.
Floor Bar Higgins Spot
Gymnastics Bars Higgins Roll
Higgins from Giant
Giant to Higgins to Stalder plus
This collection of progressions/drills and bar equipment progressions is now put together in one place for a more comprehensive approach and a complete bar training system like we use.
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