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Category Archives: Gymnastics Terms
Definition: Straddle Split
Straddle Split: A split in which the legs are extended to the left and right, until a 180 degree angle between the legs is reached.
Definition: Straddle
Straddle: A body position in which the body faces forward and the legs are spread far apart to the side, ideally to a 180 degree split or more.
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Definition: Still Rings
Still Rings: A men’s gymnastics apparatus and event. The equipment apparatus consists of a tower, 575 centimeters high, from which two wooden/fiberglass rings are suspended by a cable and straps. The cable and straps are 300 centimeters long and 50 … Continue reading
Definition: Stick
Stick: A gymnastics term used when a gymnast executes a dismount or landing with such good technique that they take no steps on the landing. Also refers to the traditional position which gymnasts hold on landing dismounts. Sticking consistently takes … Continue reading
Definition: Step Out
Step Out: On tumbling skills, this means that a gymnast lands on one foot and then the other as opposed to landing on both feet simultaneously. The action is done is a straight line and resemble walking steps. Also called … Continue reading
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Definition: Static Stretching
Static Stretching: A type of stretching in which a relaxed position is held without moving for a significant period of time. As opposed to dynamic stretching in which the limb is moved vigorously to stretch.
Definition: Start Value
Start Value: This is a term that refers to gymnastics scoring. The start value of a routine indicates the relative difficulty of the routine. Compulsory routines all start from a 10.0 start value and deductions are made from 10.0. Currently, … Continue reading
Definition: Stall Bars
Stall Bars: A gymnastic athletic apparatus used for strengthening or stretching exercises. It consists of uprights fastened to a wall and connected by horizontal rungs, which make it look lie a ladder attached to the wall.
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Definition: Spotting
Spotting: Spotting or to “spot” someone in gymnastics means to physically assist them in safely completing a skill. The amount of spot can range from cueing the gymnast to completely carrying the gymnast through the motion. A spot can be … Continue reading
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