Category Archives: Ask The Gymnastics Coach

8 Tips For Great Back Handsprings on Beam

GymnasticsZone gives 8 tips to help a gymnast who is having trouble with bent and split legs in her back handspring on beam. Continue reading

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Her Coach Yells So Much She Wants To Quit

Coach Howard addresses the uncomfortable issue of the long-lasting impact of what coaches (and others) say to children and what you should do about it. Continue reading

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Doing Giants In A Cast!?!

Some advice to a parent about her injured daughter continuing to work out doing giants while still wearing a cast. Continue reading

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Quit Fulling Around and Learn a Full Twist

Coach Howard helps a frustrated gymnast learn a full layout twist with several tips and a series of training progressions for her to use. Continue reading

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Improving Leaps, Straddle Jumps and Wolf Jumps

Flexibility is the key to looking good looking leaps and jumps. Learn what scientific studies have discovered are the fastest ways for gymnasts to improve their flexibility. Continue reading

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Should Parents View Gymnastics Classes?

Coach Howard tackles the complex question of where, when and how often parents should view their children’s gymnastics classes. You may be surprised to learn that getting this wrong has been scientifically proven to slow gymnasts’ progress. Continue reading

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Jump in Practice Hours at the Gym

The Coach talks about many parents’ concerns over the number of hours their kids workout at the gym and how they can decide what is reasonable for them. Continue reading

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4 Questions on Using Strap Bars

This time the coach answers 4 strap bar questions including… what types of bars to use, finding straps, and making your own gymnastics straps. Continue reading

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Starting an Elite Gymnastics Training Program

Answer to a question by a coach on how to start an Elite gymnastics training program. Continue reading

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Holding Legs Up on Kips on Bars

Trying to keep their legs up and avoiding a fall deduction out of bar skills that come from a handstand and go into a glide kip is a common problem that beginning and intermediate optional gymnasts face. Continue reading

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