Hi Coach, I want to do Elite gymnastics and Hopes but my coach has picked other girls in my level to do Hopes and I am really sad. I am not sure what to do. I also don’t connect with the coach. Should I move gyms? Should I quit gymnastics? Should I just work harder? […]
Ask the Coach I am revisiting my class structure and trying to figure out how to get a quality work out in one or two events, especially bars, but still have time to get some of the other events in. I feel that I can easily get 2 events in, 3 on a good/bad day […]
Answering a parent’s questions about the HOPES and Junior Pre-Elite programs, including qualifying, testing and competition information.
Answers to questions, links to resources and information about Elite testing and strength training requested by a young gymnast.
There are some backward roll safety concerns regarding neck injuries, especially when young beginner gymnasts are first learning them.
There are a number of training and practice options for fixing problems with a gymnast’s straddle back. which also work with fixing other gymnastic skills.