Nastia Liukin was quoted as saying this Simone Biles beam routine at the 2016 Pacific Rim Championships in Everett, Washington was the “best routine ever.”
Determination and Giving Your All is What Inpires This is a video of the indomitable spirit of gymnasts everywhere. After a series of bad falls, this performer continues on until she experiences success. This is an incredibly difficult skill even with the assistance she receives and she is performing with minimal matting, if any. This […]
An exhibition of extreme tumbling and gymnastics skills on a variety of equpuipment.
Aliya Mustifina Bar Releases with 3 bar-to-bar release moves
Becky Downie of Great Britain performing during qualification on bars at the 2015 European Championships.
This article refers to a discussion and video on a Coaches’ FaceBook group. The coach was asking for advice an all of the comments from other coaches talked advice regarding the height and positioning of the vault table and mini-tramp. As often happens in this seminar, there are many opinions and pieces of advice, which […]