Nastia Liukin was quoted as saying this Simone Biles beam routine at the 2016 Pacific Rim Championships in Everett, Washington was the “best routine ever.”
Determination and Giving Your All is What Inpires This is a video of the indomitable spirit of gymnasts everywhere. After a series of bad falls, this performer continues on until she experiences success. This is an incredibly difficult skill even with the assistance she receives and she is performing with minimal matting, if any. This […]
An exhibition of extreme tumbling and gymnastics skills on a variety of equpuipment.
Ask the Coach I am revisiting my class structure and trying to figure out how to get a quality work out in one or two events, especially bars, but still have time to get some of the other events in. I feel that I can easily get 2 events in, 3 on a good/bad day […]
Aliya Mustifina Bar Releases with 3 bar-to-bar release moves
Becky Downie of Great Britain performing during qualification on bars at the 2015 European Championships.