| Are Trampolines and Tumble
Tramps Good Coaching and Teaching Progressions?
More Repetitions in Less Time
Trampoline, in particular, allows increased repetitions of skills
to be performed in shorter periods of time. Skill repetition can
be useful in the learning process and to improve consistency.
Ten Double Backs in a Minute
For example, how many double backs can be practiced in a one
minute period on the floor? The energy level required to do the skill
alone will limit it to at most probably two in one minute and more likely
one a minute would be a great result. On trampoline, a gymnast could
do 10 - 12 double backs on tramp in a minute and not be tired or winded
in the least.
Consistency, Air Awareness and Kinesthetic Awareness
Five to ten times more skills per minute on a trampoline for
advanced tumbling skills is not unheard of. This is a tremendous
training opportunity. Increased skill consistency, air awareness
and kinesthetic awareness all will increase with the increased repetitions.
Practice Longer without Overstressing the Body
Finally, the softer surface landing can allow longer practice periods
with less wear and tear on the body. There are not going to be any
repetitive stress injuries on the trampoline surface like you may very
well get on the regular floor if the tumbling practice is too ambitious.
Tramp Now, Floor Later
There is no doubt that mastering the skills thoroughly on the competition
floor surface is a necessary part of the competitive preparation process.
It is just not the only way or even the best way in the early stages of
learning the skill or when the goal is to increase consistency and air
awareness through maximum possible repetitions of the skill.
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