Introduction to the Program
Steps to Making the Cheerleading Squad
Training Program
Training Program Intro
Warm-Ups
Cheer Strength Training and Conditioning
Plyometrics
Aerobic Training
Flexibility Program
Flexibility
Role of Flexibility
New Training Method
Body Memory Positions
Cheerleading Skills Training
Cheer Tumbling Training
Cheer Trampoline Training Program
Positions/Movements
Cheerleading Jumps
Video Taping Program
Voice Projection
Facials
Hints and Tips
Hints and Tips for Using this Program
What to Do To Prepare For Tryouts
Training Hints and Tips
Tryout Clinic Hints and Tips
Tryout Hints and Tips
Find the Right Additional Training Resources
What to Do If You Can't Do Round-Off, Back Handsprings
What are the Judges Looking For?
Impressing the Judges
Personal Appearance
Pick a Cheer Personality
Training Aids
Cheer Skill Checklist
Cheer Tumbling Worksheets
Cheer Trampoline Worksheets
Plyometric Training Worksheet
Educate Yourself about Cheerleading
Educate Yourself about Cheerleading
Sample Cheerleading Constitutions
Learn about Tryouts
Cheerleading Terminology - Learn the Language
Spirit
Are Cheerleading Tryouts Fair
What if You Don’t Make the Squad?
Psychological Aspects of the Training Program
Mental Training and Preparation
Visualization
How to Successfully Work with the Cheer Coach or Sponsor
Dealing with Other Cheerleaders
