TABLE OF CONTENTS

How to Use This e-Book

GYMNASTICS
The Sport of Gymnastics - An Overview
Strength – A Critical Prerequisite
The Importance of Flexibility – A Mandatory Prerequisite
Tumbling – The Basis of all Gymnastics
Dance – Style in the Sport of Gymnastics
Perspectives on Level 6 Compulsory Training
 Introduction to Level 6 Gymnastics
What Does It Take to Win Level 6
Gymnastics is 90% Mental and 60% Physical 
The Importance of Written Goals and a Written Plan
The Gospel According to USAG
Mobility Between Levels

LEVEL 6 COMPULSORY ROUTINES
Level 6 Competition Routines Analysis
Level 6 Vault Analysis
Level 6 Bars Analysis
Maximum Amplitude Execution of the Level 6 Bar Routine
Level 6 Beam Analysis
Maximum Amplitude Execution of the Level 6 Beam Routine
Level 6 Floor Analysis
Maximum Amplitude Execution of the Level 6 Floor Routine
Ultimate Amplitude Level 6 Compulsory Routine Chart
Reversing Skill Element in the Level 6 Routines

Common Errors in Level 6
Common Level 6 Compulsory Skills Errors
Deductions and Common Errors for the Handspring Vault
Level 6 Handspring Vault Deductions (Excel Spreadsheet)
Deductions and Common Errors for Level 6 Uneven Bars
Level 6 Uneven Bar Deductions (Excel Spreadsheet)
Deductions and Common Errors for Level 6 Balance Beam
Level 6 Balance Beam Deductions (Excel Spreadsheet)
Deductions and Common Errors for Level 6 Floor Exercise
Level 6 Floor Exercise Deductions (Excel Spreadsheet)
General Deductions for Level 6
Level 6 General Deductions Chart (Excel Spreadsheet)

WORKOUT INFO
Level 6 Training Program Hints and Tips
A Plan for Your Level 6 Season
Warm-Up for Level 6 Workout
Work Out – How Much Should You
Introduction to Strength Training
Gymnastics Conditioning and Physical Fitness
The STEP Program and TOPS Elite Development Programs
Equipment Progression Training System for Balance Beam
Memory Position Training Program for Level 6 
Plyometric Training Program for Level 6
Level 6 Plyometric Training Program
Flexibility and Partner Stretching
 Bar Practice Model for Level 6
Daily Workout Sheet for Level 6
Implementing a Video Training Program
Daily One Step Program for Eliminating Level 6 Deductions and Errors
Error and Deduction and Error Training Checklist for Level 6 Handspring
Deduction and Error Training Checklist for Level 6 Uneven Bars
Deduction and Error Training Checklist for Level 6 Beam
Deduction and Error Training Checklist for Level 6 Floor Exercise
Fitting These Program Concepts into Your Team Workouts
 Training on Tramp
Equipment Progressions
Strap Bars
Vary Your Tumbling Approach in Training
Tumbling into the Pit

Bonus Documents and Spreadsheets
Level 6 Bar Drills
Level 6 Beam Drills
Level 6 Floor Drills
 Gymnastic Goals Worksheets (Daily, Weekly and Annual)
Workout Charts to Build Strength for Gymnastics
Testing Gymnastics Flexibility
Chart to Count Number of Elements Done for Each Event
Gymnastics Daily Workout Log
Daily Gymnastics Diary
Gymnastics Practice Attendance Record and Workout Hours 
Level 6 Gymnastics Personal Meet Records
Gymnastics Meet Score Tracking Spreadsheet
Gymnastics Personal Records
List of Future Optional Skills Spreadsheet

GYMNAST INFO
Make One Step of Progression Every Day 
Review, Train and Progress - 3 Levels Every Day
Train Above Your Competition Level 
See your Gymnastics - Visual Gymnastics Training
   Do You Have Coachability
Skill Training vs. Routine Training
I Love Your Gymnastics
Creating a Complete Video History of your Gymnastics
Getting in the Gymnastics Zone
What to Do When You are Injured
 The Time Problem
Practice and Rest Distribution
Global Learning
Major Elements

COMPETITION
Preparation for Level 6 Competitions
Psych Up and Psych Out with a Prepared Competition Warm-Up
What to Eat and Not Eat for your Pre-Meet Meal
 Selling Your Routines to the Judges and Audience
Requirements for Gymnastics Competition
Hints and Tips for Level 6 Competition
 Investigate all the Gymnastic Federations
Level 6 Compulsory Meet Tracking Sheet
Compete 

GYMNASTICS PSYCHOLOGY
The Place of Psychology in Gymnastics
Positive Gymnastics Meet Psychology
Gymnastics Routine Visualization and Imagery
Yes, I Can
The Qualities of a Gymnast
Gymnastics Attitude Self-Evaluation
Personal Psychological Profile for Gymnasts
Gymnastics Resume’ and List of Accomplishments
Gymnast Personal Evaluation Checklist
Gymnastics = Zen
 
 
 

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