How to Use This e-Book

GYMNASTICS
An Overview of Competitive Gymnastics
The Importance of Strength
The Importance of Flexibility
The Importance of Tumbling
The Importance of Dance
Compulsory Training

LEVEL 4 COMPULSORIES
Analysis of Level 4 Competition Routines
Analysis of Level 4 Vault
Analysis of Level 4 Bars
Maximum Amplitude Level 4 Bar Routine
Analysis of Level 4 Beam
Maximum Amplitude Level 4 Beam Routine
Analysis of Level 4 Floor
Maximum Amplitude Level 4 Floor Routine
Ultimate Amplitude Level 4 Compulsory Routine Chart
Reversing Skill Element in the Level 4 Routines 

Common Errors in Level 4
Common Errors on Level 4 Compulsory Skills
Common Errors and Deductions on the Handspring Vault
Handspring Vault Deductions Spreadsheet
Common Errors and Deductions on Level 4 Uneven Bars
Bar Competition Deductions and Fall Timing Procedures 
Uneven Bar Deductions Spreadsheet
Common Errors and Deductions on Level 4 Balance Beam
Beam Competition Deductions and Timing Procedures 
Balance Beam Deductions Spreadsheet
Common Errors and Deductions on Level 4 Floor Exercise
Floor Exercise Deductions Spreadsheet
Level 4 General Deductions
General Deductions Chart (Excel Spreadsheet)

WORKOUT INFO
Level 4 Drills
Hints and Tips for Using This Training Program
Planning Your Level 4 Season
Warm-Ups
How Much to Work Out
Strength Training
Conditioning and Physical Fitness
TOPS Program/STEP Program
Beam Equipment Progression Training System
Level 4 Memory Positions
Plyometrics
Plyometric Training Program
Flexibility
Partner Stretching
Level 4 Bar Practice Model
Level 4 Daily Workout Sheet
Video Training Program
One Rep per Deduction and Error
Handspring Error and Deduction Training Checklist
Uneven Bars Error and Deduction Training Checklist
Balance Beam Error and Deduction Training Checklist
Floor Exercise Error and Deduction Training Checklist
How to Fit These Programs into Your Workouts

Bonus Documents and Spreadsheets
Daily, Weekly and Annual Gymnastic Goals Worksheets
Gymnastics Strength Workout Charts
Flexibility Testing
Event Element Count Chart
Daily Workout Log
Daily Diary
Attendance Record and Workout Hours 
Level 4 Meet Records
Meet Score Tracking Spreadsheet
Personal Records

GYMNAST INFO
One Step Every Day 
Train at 3 Levels Every Day
Overtraining 
Visual Gymnastics
   Coachability
Don’t Do Too Many Routines
Love Your Life in the Gym
A Video History of your Gymnastics
Competing in the Gymnastics Zone
Guidelines for Injured Gymnasts

COMPETITION
Competition Preparations
Practice your Competition Warm-Up
The Pre-Meet Meal
 Sell Your Routines
Competition Requirements
Competition Hints and Tips
 Gymnastic Federations
Level 4 Compulsory Meet Tracking Sheet

GYMNASTICS PSYCHOLOGY
Psychology of Gymnastics
Meet Psychology
Visualization and Imagery
Yet
Personal Qualities of a Gymnast
Attitude Self-Evaluation
Gymnast Personal Psychological Profile
List of Accomplishments and Gymnastics Resume
Team Gymnast Personal Evaluation Checklist
Zen Gymnastics
 
 

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