Cheerleader in double Z sit
Cheer Zone Logo
Cheerleader in split on pyramid
|| Home | Team Gymnasts | Gymnasts | Men's | Gymnastic Coaches | Gymnastic Instructors|
| Preschool Instructors | Gym Parents | Non-Profit Gymnastic Organizations
| STRENGTH ZONE | Gym Owners/Gym Management | CHEER ZONE |
GYMNASTICS ARTICLES 
Gymnastics Safety
Gymnast Articles
Team Coaches
Tumbling Articles
Gymnastics Motivation
Parent Articles
Non-Profit Articles
Gym Management
History of Gymnastics
Archive Articles
SPECIALTY PAGES
Gymnastics e-Cards
AskTheCoach
Gymnastics Stories
Gymnastics Glossary
Joke of the Day
Horoscopes
Crossword Puzzles
Gymnastics 
ASCII Art
Gymnastics Artwork
Gymnast of the Month
Coloring Pages
THE GYMNASTICS SHOPPER CATALOG
FREE Items
Specials
Gymnastic e-Books
Gymnastics Products
Cheer Products
Website Design/Hosting
Gym Design
Gym Consignment
Program
Consulting Services
Clinics
Overcome Fear
Team Fundraiser
Payment Methods
Store Policies/
Guarantees
Sign Up for PayPal
SITE FEATURES
Mission  Statement
How to Contact Us
Suggestion Box
Copyright Info
Privacy Policy
Recommend This
Site To A Friend
Contribute an
Article, Picture,
Joke, Etc.
Starting a Cheerleading Team

Due to the safety problems, it is advisable that all cheerleaders have sufficient strength, endurance and flexibility before attempting any tumbling, partner stunting, basket tosses or pyramids.

Depending on the experience level of your applicants for the cheerleading team, you may have to roll out the level of your cheerleading program over a period of time.  E.g., the first year you might do only cheers, the second year you add group stunting, basic basket tosses and 1 and ½ height pyramids with spotters.  By the third year, you could have safely trained new cheerleaders to do individual stunting, high pyramids and full difficulty basket toss flyers.  How long it will take will be dependent on how much cheerleading experience is available from those who try-out.

The most important factor in the success of your team is going to be the head cheerleading coach who will have the responsibility for at least organizing and running try-outs, choreography, training and on the field management.  You will need a person with a great deal of experience in cheerleading, cheer choreography, modern dance, jazz dance, physical fitness and strength training, stunting and pyramids, tumbling, break dancing and hip hop dancing (if that seems as popular in your area as it is in cheerleading here.  We even have hip hop cheer dance competitions here in the U.S.). 

To some extent, assistant coaches can cover some or any of those areas of expertise the head coach lacks.  But your head coach will have to be able to integrate all those aspects into your performances and thus will need a wide range of experience.  Ballet dance experience has not proved to be very large factor for successful coaches here in the U.S. as the style of dance is much different.  It is not a disqualifying factor though if the coach also has experience in the other dance areas.

As a cheer squad cheering for a rugby team, special routine performances s will need to be created for:
Pre-game
Team coming onto the field
Sideline cheers
Halftime/Quarter (?) performance
Timeout (?) performances
Team coming off the field

Sideline cheers need to be developed in order to have at least one for every aspect of the game such as kickoff, scrum and ruck.  We don’t have any cheers in Italian, but there are ideas for cheers in our book and other sources for them on the Internet.  In general, they need to have rhyme and/or rhythm.

Generally, fans will expect the level of cheer to match the level of play on the field so sufficient training is necessary.  A professional cheer squad would train two (or three) times daily and training would include:
Weight lifting (especially for stunt bases),
Running for weight control and endurance,
Individual and/or group stunting practice,
Tumbling practice,
Basic cheer drills (e.g. cheer motions),
Basic dance training,
Basic and current and future cheer routine practice.

A suitable training facility needs to be available.  In the United States, many gymnastics training center facilities are expanding their programs to include cheer training.  An ideal facility would have:
A foam padded cheer practice area with full-length mirrors (gymnastics spring floors are ideal)
Sufficient height for basket tossing – say 6- 8 meters
Video recording equipment and playback monitors
Trampolines
Tumble tramps
Power tumbling floors
Professional sound system
Gymnastics safety pits for tumbling
Weight training machines or free weights
Running track or aerobic machines, treadmills, etc.

Few cheer programs in the United States have all of these training advantages, but in most situations, cheer programs use a number of facilities to get access to all the training they need.  Colleges and universities often have all or most of the facilities needed and may be rented.

Previous page of gymnastics articlePrevious Page    Continued Next PageNext page of gymnastics article
 
 
Make It Easy To Return To This Site
Bookmark This Page
Set This Page as Your Home Page
GymnasticsZone.com
webmaster@GymnasticsZone.com
Copyright © GymnasticsZone, Inc. 2003-2006, 2005
This site is designed and rated to be safe and contains content acceptable even for very young athletes. There is no objectionable material allowed anywhere on the site. 
The site is recognized by the following rating organizations 
and rated "Safe for Kids."