| Gymnastics Hand Signal Communication
It is absolutely critical that there be proper communication between
spotters and gymnasts. If mis-communication occurs and either is
expecting something different from the other, the gymnast may be seriously
injured.
Communication is Critical for Safety
It is especially critical to adequately communicate on vault
and tumbling, where the coach in normally situated quite a ways from the
gymnast and noise in the gym may hinder successful communication.
On beam, bars and trampoline, the coach is normally within easy speaking
and hearing distance.
Gymnastics Signals to Save Time
For clear communication over distance for both safety and time
savings, a system of hand and body signals to indicate what the gymnast
is supposed to do or what the coach is going to do needs to be taught.
Learn and Practice Signals
Teaching can occur over a period of time by giving the hand signals
whenever giving the gymnast instructions within hearing distance.
Double Check and Make Sure
During this training time, it is absolutely essential to double-check
and make sure the gymnast understands exactly what they are to do, either
verbally or with the "Understand?" signal and the "Yes" response.
Hand Signals
Tumbling Signals
Half - Show palm and flip.
Single - One finger
Double - Two fingers.
Triple - Three fingers.
And ½ - 1 Palm down flat, chop with other hand.
Tuck - Fist.
Layout - Knife hand.
Pike - Knife hand, and bend
Cowboy - Lift leg in tuck and pull knee out
Vault Signals
Handspring - Knife hand.
½ On - Show palm and flip.
Round-off - Turn both arms in round-off move.
½ On Direction - Reach down and turn both arms in round-off
move.
Round-off, On Direction - Turn and Show.
Heel Drive - Lift back leg straight.
Tzukahara - Lift arms, tuck leg.
Handspring, Front - Knife hand, and tuck or pike sign.
General Signals
Twist - Pull arms in twist wrap.
Yes - Nod head yes and thumb up.
No - Shake head no and cross arms.
Stick - Place arms straight forward and squat.
Spot - Lower arms, lift arms and tap up with hands.
Timer - T-up hands.
Turn It Over - Roll hands forwards or backwards.
Understand? - Two thumbs up and lift.
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