As instructors in recreational programs, we are constantly looking for new and interesting gymnastics related activities to keep our class program different every week.  One of our favorite activities is a Handstand Hike.  A Handstand Hike serves a number of purposes and functions in the program in addition to adding general interest and diversity to the standard class fare.

Anytime, Anywhere, Any Gymnast
Handstand Hikes can be done anywhere, anytime and with any level of gymnasts with a coach to spot them.  Basically, a handstand Hike is just a walking tour of an area with stops to do handstands on any reasonably stable object that will support a gymnasts weight in a handstand (with a spot, maybe even a heavy spot from their coach).  Sometimes the only way to get to the handstand is to press up (with a spot).

Indoors or Out
 On a handstand hike, obviously, there are a lot of handstands being done.  This is a boost to gymnast’s upper body strength work to concentrate an entire class to handstands.  Handstand Hikes can be done either indoors or outdoors, in a gymnasium or just out in the outdoor environment.

Lots of Different Places for Handstands
 It is amazing how many objects can become the base for a handstand with a little creative thought along the way.  Really each Handstand Hike is unique and different because you encounter new objects to do handstands on whenever you hike in a different direction.  Even in the gym you can go in different directions changing the order of the objects on which you do handstands.

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