| Gymnastics Equipment Safety
Training Progressions
Gymnastic coaches have a wide array of equipment and equipment set-ups
to assist in safe and easy skill learning. Just as there is a particular
skill learning progression, there are learning equipment progressions for
each event also. These equipment progressions need to be followed
because they are safer for gymnasts, a make learning new skills easier
for gymnasts, make it possible to take smaller steps of progression and
overall to learn more quickly.
Spotting Mixed with Skill and Equipment Progressions
Coaches have the chance to use and intermix skill progressions, equipment
progressions and spotting to provide however many steps of progression
a particular gymnast needs to learn a skill. Judicious coaching effectively
combines all three learning aids to move gymnasts forward through skill
progressions.
Vault Equipment Progressions
Vaulting progressions can use a variety of different types of gymnastics
safety pits and matting. Not all gyms can have more than one type
of gymnastic safety pit, but all of the gyms can utilize a variety of matting
techniques. Other vault equipment progressions can include tramp
vaulting on and off, mini-tramp vaulting and using foam vaulting tables.
Bar Equipment Progressions
Bar progressions also can utilize the entire range of gymnastics safety
pits and matting options for falling safety, release moves and dismounts.
There are a number of bar equipment progressions – strap bars, floor bars,
single bars, tumble tramp bars, bounce handstand bars, trench bars – that
can be used.
Beam Equipment Progressions
Beam equipment progressions usually have more to do with the height
and padding of the beam equipment progressions.
Beam equipment progressions start with a line on the floor and progress
to competition high beams. Matting underneath and beside the beams
can also be used to vary the effective height of the beam. There
are also a variety of beam pads available for use.
Tumbling Equipment Progressions
Tumbling equipment progressions center around a variety of take-off
and landing surfaces and densities. Tumbling progressions include
using trampolines, tumble trampolines, air floors, power tumbling floors
and a variety of matting, stacked mats, inclined mats and tumbling into
a variety of types of gymnastics safety pits.
Safer and Faster Learning
In general, it is logical that the more equipment set-ups and progressions
that are available for coaches and gymnasts to use, the safer and faster
gymnasts can learn.
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