USAG Compulsories as a Training
System
Not Compulsories? Compulsories - Not!
One Year Per Level
Let's face it. Let's put it out in the open. In a really good
program, there is virtually no reason, no reason at all to have a gymnast
at a compulsory level for more then one year, one season. The only
possible exception is a serious injury. Other than that, they should
be ready to move up. If they are not ready, look long and hard at
the program.
Winning Compulsories Is Not as Important
As Making Optional Progress
What about if they didn't win at that level? Shouldn't they have
to prove themselves a winner at the lower levels before they are allowed
to move up? No.
Competition Is Useful
The only real value of compulsory competitions is the competitions.
Compulsory competitions give meet experience. Competing helps you
learn to compete better. Competition experience is invaluable.
Learning to compete under pressure, in front of a crowd, dealing with nervousness,
travel, etc. are all lessons a successful high level gymnast must learn.
Compulsory competitions can fulfill that function. It's not particularly
important what level you compete, as long as you gain competition experience.
Most Compulsory Skills are Not Progressions For Optional Skills
But let's not obsess about the particular skills or routines.
They are not the basis of the sport. They are picked every four years
from a list of equally valuable skills to be put together in some more
or less good order that might teach some of the concepts that progressing
gymnasts need to learn. There is no magic to their selection or in
their value.
Training Time Is Valuable
There are hundreds of other necessary and important skills and combinations
to be learned. Wasting years concentrating on only forty to fifty
particular skills can only slow ultimate high-level gymnastics development.
At some point, those additional skills must also be mastered. Meanwhile,
years have passed in the compulsory levels and time is running out or already
has. There is not enough time to learn all the progressions to doubles
and triples that should have been being taught all along.
The Generational Effect
There is a psychological toll paid also. Coaches' expectations
that they are not good enough to move up, when all around them in the sport
others are doing so, play on their minds. With each year of not working
on bigger skills, they begin to loom large in a gymnast's mind, too large.
A double is an unreachable goal for so long that it becomes an unreachable
goal forever.
Follow the Natural Progression of the Sport
There is a natural progression in the sport - 1/2 twist, full twist,
1& 1/2, double, etc, etc. When one is mastered, it is time to
go on to the next.
It's Time To Go To the Next Level
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