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Gymnastics Coaching System
Written Goals
Hallmarks of a good systematic approach include long and short-range
written goals, a long-range written training plan, written daily goals
and lesson plans, close coaching.
Continuous Improvement
The fact that we recommend a systematic approach does not mean
that we believe that everything is set in stone. Systems can always
be improved and new ideas and new technologies regularly appear.
The difference is that these need to be integrated into the training system
to allow continued consistent progress.
See the Long-Term View
One of the easiest ways to train consistently is to maintain
a long-term view of the goals of your program and not react to the various
short-term distractions like upcoming invitational meets with little long-term
strategic importance.
Peak for the Improtant Competitions
For each gymnast there will most likely be only one or two important
meets in each year. Which meets depends on what level they are currently
competing at. For level 10's for example, Nationals is the only really
important meet (States and Regionals are really just qualifying meets,
however good success at them may look on your gymnastics resume).
Every other meet during the year is simply training preparation and/or
another experience in learning how to compete by competing.
Develop Your System
So for coaching and competition success, develop your training
system and keep with it.
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