Gymnastics Coaching Styles
Profile vs. Encyclopedic Training
Expanding the Skill Menu Expands Progress Possibilities
Vertical-progression only training can also lead to frustration
and de-motivation when there are many days in a row when the next large
step of progression cannot be accomplished or progress is so subtle that
it is not noticed by either the coach or the athlete. Small step
progress and horizontal progress fill this gap.
Balance Training Time with Learning the Encyclopedia
The ultimate system of coaching seems to be, not surprisingly, a combination
of all of gymnastics. Compulsory routines and competitions serve
a purpose of providing early competition experience. That competition
experience is critical to learn to deal with the vagaries and internal
and external pressures inherent in competing.
Head for the Future
Vertical progressions and progressions targeted toward high level skills
have a prominent place in training. It is necessary to set long-term
skill goals and work at them for years to achieve the Elite levels of the
sport. Without a focused effort to achieve high level skills, they
may never be attained. They also serve as a motivating factor to
gymnasts. When they know their coaches are training them to perform
Elite and national level skills, they are reassured of and excited about
their coaches' confidence in them. As always people, including gymnasts,
tend to rise to the level of expectations they perceive people important
to them have.
Progress, Every Day - Progress
There are days when vertical progress is not possible with a particular
gymnast or even the whole team, for a variety of reasons. The intelligent
coach realizes when this is occurring and substitutes horizontal progress,
in the form of perfecting basic technique and teaching corollary horizontal
skills. The net result is still progress, even best possible progress,
in the sport.
The Encyclopedic Safety Net
The encyclopedic method of coaching provides a wider experience base
physically and kinesthetically, which must be an additional safety net
for the gymnast. It also allows for the successful basic preparation
for the whims of difficulty ratings and judge's peculiar preferences, which
vary over time.
Be Prepared for Any Future
The current awarding of skill ratings and bonus points to relatively
easy front tumbling skills will not continue forever. Stalder moves
on bars will come back strong. As in any fashion trend, wait long
enough and anything and everything will come back in style. Consider
the 8 - 12 year length of time a gymnast may be in training for the Elite
International level, from age four or eight average beginning age in the
sport to the now required eligibility age of 16 for World Championships
and the Olympics. There will be a considerable variance in the fashionable
trends, ratings and rule changes during that period of time. An encyclopedic
system of training prepares the gymnast for any and all of them and that
time period allows the time for it.
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