---Take
a look at the Secrets to Staying on Beam
Table of Contents
An e-Book specially designed for gymnasts, coaches and parents with
hints and tips to teach you three training systems in one to stay on the
beam.
After many years of preparation and combining the experiences of expert
professional National and International gymnastics coaches, here
is a complete balance beam basic training program designed to develop balance,
eliminate falls, and improve skill consistency. This program is a
combination and expansion of three International basic beam training systems.
Two Versions Included -
One a Simplified Edition for Younger Gymnasts
In this new 2.2
version, there are two versions of the e-Book included each with 60 - 75
pages of specific beam training information designed to prepare you for
competing your routines in Invitational, State, Regional and National gymnastics
competitions. One version of the e-Book is designed for parents,
coaches and older gymnasts. The other version is a simplified edition
for younger gymnasts or those who want to get started on the program quickly.
The interactive program comes in Microsoft Word document format.
Interactive Beam Training e-Book for All Levels
This interactive e-Book
is designed for all levels of gymnastics, including gymnasts who have not
yet made the gymnastics team, but would like to. Both compulsory
and optional competitive level gymnasts from Level 4 to Elite will benefit
from this program.
See What Our Customers Have to Say:
"We received the CD-ROM today. My daughter
is a National Elite and really enjoyed looking at it! She does a
lot of the skills in the complexes already, but learned a few things too!
She is now looking for bars, vault and floor CD's from you!"
"Great product, well shipped, thoroughly
recommended!"
"Great Book! Can't Wait To Share It With The
Other Team Members!"
"Fast shipping and e-mails!!! Would buy from
again!!!"
"Wonderful fast and friendly. Would buy from
again. Great on email questions!"
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recommend"
Selling All Around the World
This e-Books is selling
in countries from all around the world, including in Europe, Australia
and Canada. And, of course, all over the United States. You
will want to get this information for yourself, since your competition
may already have it.
Learn Faster and Have More Confidence on Beam
Mastering this program
can allow you to acquire more complex skills with less effort, more confidence
and in less time. You can master the skills and drills in this program
and benefit long term or you can skip the basic building blocks provided
here and face a future where at some point your bad habits will stop you
short on your way to long term success.
See Improvement in Only a Few Weeks
If you work these drills
six days per week for a minimum of 30 – 45 minutes, you will probably see
improvement in as little as two to four weeks.
Proper Progressions from Basics to Advanced
The program is presented
in the proper progression from basic to advanced and is suitable for all
levels of gymnastics. Lower level gymnasts perform the drills on
flat foot on lines on the floor or low beams. Advanced gymnasts perform
the skills on high toe on high beam.
Beam Basic Training Program and Advanced Beam
Training Program
This program not only
is a supplement for an advanced team training beam program but can and
should serve as the major part of the basic development of younger and
lower level beam basic training.
Nadia Used the Program to Score a 10.0 in the
Olympics
One part of this program
is an expanded version of the well-known Romanian Beam Complex, utilized
by Romanian gymnasts but also includes the little-known Soviet Beam Complex.
Nadia Comaneci trained, using the Romanian Beam Complex, to score a perfect
10.0 on balance beam in the 1976 Montreal Olympics.
Build Balance and Strengthen for Skills on
Hands
The Romanian Beam Complex
builds necessary habits of balancing on the feet on beam with proper foot
and body position. The Soviet Beam Complex emphasizes becoming
comfortable on your hands and in the handstand position on beam and on
increasing and using strength on beam. Added to that is a series
of progressive skill landing habits, which when executed, give you
a margin of error to avoid falls. This additional margin of error
gives a number of sequential learned actions that can be taken to stabilize
landings and eliminate falls.
Program Expanded from Original
Both the Soviet and
Romanian Beam Complex systems have been significantly expanded to deal
with changes in the rules and changes in the sport over the years since
those systems were first introduced.
Learn More Even if You are Already Using
the Romanian Beam Complex
Even gymnasts who are
currently using the Romanian Beam Complex in the gym will find this system
a benefit. It provides a complete explanation of the hows and whys
of the Romanian Beam Complex system which many coaches can’t find the time
to cover in regular practice sessions. In addition, there are two
other systems incorporated into the program and the Romanian Beam complex
system is expanded well beyond the original.
Get an Education about Beam
Our materials not only
detail the system but provide gymnasts with an education as to all aspects
of the beam systems and their place in gymnastics training.
Combination of Three Programs into One System
The goal of the combination
of these three programs and this beam training system is to completely
eliminate falls from your beam repertoire. The triple program encompasses
strength, balance and consistency.
Develop a Feeling for the Beam
There is an essential need
to establish and perfect a gymnast’s feel for balance on the beam.
The earlier in a gymnast’s career that this balance system is implemented
and turned into a habit, the more effectively the system will work and
the fewer falls the gymnast will suffer.
A System for Eliminating Falls
In addition to the two
beam Complexes, these training systems detail a training system for beam
for minimizing or eliminating falls on beam by teaching techniques for
reducing the margin of error in beam skill landings. Different types
of possible skill landings are covered and several steps to be taken to
eliminate the chance of a fall are trained to the habituation point.
Practice at Home
Most training aspects
of the sport of gymnastics are completely unsuitable for practice at home.
These beam training systems can be utilized by gymnasts of any level on
a homemade balance beam or even on a line on the floor.
Improve the Most Critical Event
Beam is the most critical
competition event because of the relative ease of falling off and receiving
.5 point deductions which usually eliminate gymnasts from medaling in both
Beam and the All-around. Beam winners are often also the All-Around
winners.
Completely New Information
This program will give
you advanced methods of training beam that even your coach has not yet
thought of. The program has been designed from the input of National
and International coaches from the United States, Romania, Russia and China.
Training and Learning Aids
There are pictures,
illustrations, graphs and charts, including charts to track your progress.
There are also wall charts, listing the drills, to put up on your wall
while you are working out.
Simplified e-Book for Younger Gymnasts
The e-Book is detailed,
challenging and academic enough for any coach or advanced gymnast, but
there is a simplified version included for younger and lower level gymnasts.
An Extra Edge to Coaching
While there is nothing
better than a great coach working one-on-one with you for improving your
vault performance, you can give yourself an extra edge with this program
over even gymnasts with the same quality coach as you. You get both
the advantage of live coaching and extra beam training.
Take the Time to Do it Right
Many teams and coaches
do not have or take the time to work this kind of basic training on beam,
but this is something you can work on at home, at open gym, or before or
after practice yourself.
Perfect Practice Makes Perfect
This is a long-term
training program that is designed to be thoroughly implemented by numerous
repetitions over a long period of time. It is critical that the repetitions
be done correctly so that the habits that are built are correct and can
be done automatically without thought. These balance habits need
to be strongly ingrained so that they occur automatically in critical beam
skill and beam landing situations.
Training Aids
There are pictures,
illustrations, graphs and charts including charts to track your progress.
Reuse The Program Again Next Year
Since the program is
useful for all levels, you will be able to successfully reuse this program
over and over again each year at your next level of competition.
This makes this program not only an essential buy for right now but a great
value over the years.
Information is Power
While there is nothing
better than a great coach working one-on-one with you for improving your
routine performance, you can give yourself an extra edge with this program
over even gymnasts with the same quality coach as you. You get both
the advantage of live coaching and extra training.
Guaranteed Satisfaction
Our products are backed
by a 30-day unconditional 100% money back guarantee. The amount you
pay for the program (not including shipping/handling costs) will
be refunded to you if you are not 100% satisfied with the program.
