| Bar Skill Learning Progressions
Bar progressions, just like progressions on all the other events,
should be presented in a convenient order in approximately in their order
of difficulty. The important part here is that the skills are taught
in a logical order, which can and has been used to train Elite international
athletes. There are any number of valid reasons why the order of
skills
taught and learned could and should be varied. Not every successful
program is the same or has to be.
Use Other Equipment
Bar progressions often benefit from skill progressions that are
taught on other events, in particular, trampoline, floor and the tumble
tramp bar. While it may be ideal to include these each time in the
progression at the listed place in the progression, that station may not
be open or it may be inconvenient to use the equipment at that particular
time for some other reason.
Review Prerequisites and Basic Progressions Before Moving On
Some certain skill progressions are used in the learning process for
a variety of different specific skills. That particular progression may
have been taught days, weeks, or even months ago. Even if the skill has
been thoroughly learned previously, it will be wise to repeat the progression
for clarity and the continuity of learning the new skill.
Some Skills Take More Than One Season or One Year to Learn
A particular progression may have been set up as a long range, multi-year
optional gymnastics development training program. If you are currently
learning a particular skill, not the whole group of skills, you will be
choosing to train only the skills that refer to that particular skill.
Or you may be using that skill in the current routine and want to use the
specific progressions that go with that skill to improve the execution
and consistency of performance of that skill.
Gymnasts Will Learn at Different Rates But Still Will Learn
It will not be uncommon to find that different gymnasts have different
learning rates for each of these skills. It may be very possible
that for a variety of individual reasons, some gymnasts will learn or not
learn the skills in the order listed. Variance in strength, flexibility,
experience, and psychological factors can all influence learning order.
Continued Next Page
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