Over 100 Benefits of Gymnastics

Benefits of Gymnastics

1. Ability to Deal with Pressure Situations
2. Ability to Fall Safely
3. Ability to Perform
4. Ability to Relax
5. Accuracy
6. Adaptability
7. Aggresiveness
8. Agility
9. Air Awareness
10. Alertness
11. Artistry
12. Attention to Detail
13. Balance
14. Body Alignment
15. Body Awareness
16. Body Control, adaptability, coping with stress
17. Camaraderie
18. Character Development
19. College Scholarships
20. Competitive Prowess
21. Concentration
22. Confidence
23. Cooperation
24. Coordination
25. Coordination
26. Courage
27. Creativity
28. Determination
29. Determination
30. Discipline
31. Dynamic Balance
32. Elegance
33. Emotional Health
34. Endurance
35. Entire Body Development
36. Fine Motor Skills
37. Fitness
38. Flexibility
39. Focus
40. Foot-Eye Coordination
41. Friendships
42. Fun
43. Fun
44. Goal Setting Skills
45. Good Posture
46. Grace
47. Grades Improve
48. Gross Motor Skills
49. Hand-Eye Coordination
50. Healthier Lifestyle
51. Help children sleep better
52. High Pain Tolerance
53. Imagination
54. Improved Health
55. Improved Self-Esteem
56. Individual Responsibility
57. Interpersonal Skills
58. Kinesthetic Awareness
59. Leadership Skills
60. Learning of Cognitive skills
61. Listening Skills
62. Listening Skills
63. Long Term Athletic Development
64. Long Term Planning Ability
65. Manual Dexterity
66. Mastery
67. Mental Toughness
68. Movement Education
69. Nerves of Steel
70. Originality
71. Perseverance
72. Perspective
73. Physical Basis for Other Sports
74. Politeness
75. Positive Peer Pressure
76. Positive Self Image
77. Power
78. Preparation for Life
79. Problem Solving
80. Relatively Safe Sport
81. Respect
82. Responsibility
83. Rhythm
84. Safety Fall-Training
85. Self-Control
86. Social and Psychosocial Benefits
87. Social Interaction
88. Social Skills
89. Spatial Awareness
90. Speed
91. Sportsmanship
92. Static Balance
93. Stress Coping Mechanisms
94. Strong Muscularity
95. Stronger Ligaments, Tendons and Bones
96. The Exercise Habit
97. Time Management
98. Travel Opportunities
99. Vestibular Development
100. Virtuosity
101. Vision
102. Visualization Skills
103. Work EthicBenefits of Gymnastics

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One Response to “Over 100 Benefits of Gymnastics”

  1. Tyler Meredith February 29, 2016 at 6:02 pm #

    I like how this article lists problem solving in the benefits of gymnastics. I am wanting to sign my daughter up for gymnastics, and I think the benefits are remarkable. I’ll have to remember all the good things that can come from the sport. Thanks for the post!

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