Given the level of our gymnastics dance, do we even have a right to call our sport Artistic Gymnastics at this point? Watch video of 9-year-old dance master Continue reading
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10 Ways to Deal With a Bored Gymnast
Find out 10 ways to deal with a bored gymnast, who is tired of repetitive drills and practices and wants to be a high level optional gymnast.. Continue reading
Catnastics Pictures and Captions – lol
Catnastics – Yes, it’s pictures of cats doing gymnastics. Continue reading
10 Steps Toward Zero Gymnastics Injuries
In kids’ gymnastics, there must be zero tolerance for conditions that could potentially cause gymnastics injuries & the goal of zero injuries is achievable. Continue reading
Answers About the USA Gymnastics HOPES and Junior Pre-Elite Programs
Answering a parent’s questions about the HOPES and Junior Pre-Elite programs, including qualifying, testing and competition information. Continue reading
Men’s Vaults Women Haven’t Done…Yet
Vaulting has been one of the events with the most rapidly increasing level of the difficulty of vaults for both men & women reaching the highest level ever. Continue reading
Timers for Double Backs
Double backs are a landmark skill for gymnasts and the methods and techniques for timers are something both gymnasts and coaches should be familiar with. Continue reading
7 Year Old Doing Double Backs, Double Fronts and Twisting
One of our basic tenets of training young, Compulsory gymnasts is training optional level skills & optional progressions. Here are gyms doing it right. Continue reading
Elite Testing
Answers to questions, links to resources and information about Elite testing and strength training requested by a young gymnast. Continue reading
